Aquarobics Deep Water
If your goal is a leaner and stronger body and want to have fun– Aquarobics is for you! Our professionally trained instructors will inspire you to move!
Enjoy deep water buoyancy and a wide range of body motions in this cardiovascular and muscle building workout. With the aid of flotation belts keeping your shoulders out of the water, our knowledgeable instructors and fun music you will sculpt stronger muscles, burn calories and tone your entire body.
Benefits of Deep Water Exercise
Burn Calories. The more water you are moving the more calories you will burn! Count on 450-700 calories per hour in the water.
Compare the following estimates for a 30-minute workout:
- Land Walking: 135 calories
- Deep Water Walking: 264 calories
- Land Jogging: 240 calories
- Deep Water Jogging: 340 calories
Build Strong Muscles. The deep water provides a constant state of resistance. Push the water and tone your muscles quicker than on land! You get 60 minutes of abdominal work. You have to hold tight to keep your position!
PO Box 404 Redmond, WA 98052
Flotation belts keep you afloat as you work against the resistance of the water.