Aquarobics

Aquarobics is a professional 60-minute shallow water workout that will help you meet your goals of burning calories, leaner muscles and a stronger back.

Program focus:
  • Fits all fitness levels
  • Vigorous, yet work-at-your own-pace cardio
  • Aquarobics is designed to increase in intensity as your fitness level grows
  • You will increase strength and cardio endurance
  • You will create lean muscles, increase flexibility and core muscle strength
  • Professionaly trained instructors and choreographed lesson plans
  • Instructors want to help you with your goal setting, will motivate and educate you all while exercising
  • Over 70 lesson plans with music from 1940's swing to current favorites
  • Designed under the guidance of a physical therapist and orthopedic surgeon
  • Does not require swimming skills

"I am addicted to Aquarobics. After years of body pounding aerobics and running I have found a program that I can get the same maximum cardio workout without the damage to my body. I have more endurance and muscle tone, but more importantly I just feel terrific and happy."   -Molly M., Fife, WA

Pools:
Bellevue Aquatic Center
Evergreen Pool, Burien/Seattle
Federal Way Community Center
Fife Community Pool
Hazen Pool, Renton
Juanita Pool, Kirkland
Mercerwood Shore Club, Mercer Island
Newport Hills, Bellevue
Redmond Pool
Fairmont Aquatic Center, Salt Lake City
Steiner Aquatic Center, Salt Lake City


Become an Instructor   |     About     |    Bring AQ to Your Pool
(425) 894-0045     |     (800) 817-8988 (WA & UT only)     |   info@aquarobics.net
PO Box 404 Redmond, WA 98052


A typical size class with different ages, sizes, men and women, and different physical fitness levels. 

Have fun while building cardio endurance, leaner muscles and a strong core.

Concentrate, make the most of every move, maximize results.