Class Types
Which class is right for you?  Click on class link for more information.

Aquarobics
  • Work-at-your own pace cardio
  • Perfect for beginners to advanced
  • Lose weight, create stronger muscles, focus on the core, flexibility and balance
  • Less body and joint impact than on land - perfect for pregnancy, compromised joints, back issues
  • No swimming required

WaterMotion
Group water therapy is good for:
  • Severe arthritis
  • Fibromyalgia
  • Joint replacement
  • Back issues
  • Pre and post surgery
  • Deconditioned - looking for a gentle start
  • Increase strength, flexibility and balance using full range of motion exercises
  • Very gentle cardio
  • SAFETY is our priority

Aquarobics Deep Water
  • Work-at-your own pace cardio
  • Perfect for beginners to advanced
  • Lose weight, create stronger muscles, core muscles focus
  • Zero body and joint impact than on land - perfect for foot and severe knee issues, compromised back that restricts twisting, and injured runners
  • No swimming required - flotation belt keep shoulders out of the water
Become an Instructor   |     About     |    Bring AQ to Your Pool
(425) 894-0045     |     (800) 817-8988 (WA & UT only)     |   info@aquarobics.net
PO Box 404 Redmond, WA 98052


Tall posture and strong core development create strong backs.