FAQ
Why is water fitness better than other forms of fitness?
Do you really burn fat in the water?
How much weight will I lose?
Why is Aquarobics the best water fitness program?
Is Aquarobics pregnancy safe?
Do I need to know how to swim?
Is everyone 34 and skinny?
Will people stare at me?
Why do I need to bring a water bottle?
When should I eat?
Can I try it once for free?
Do I have to pay to enter the pool?
Do I have to wear a bathing suit?
Where can I find a suit?
Can I wear shorts and a t-shirt instead of a bathing suit?
Do I need to wear anything on my feet in the pool?
Do I have to get my hair wet?
Do I need to wear a cap?
Can I just "drop in" to a class?
Will my insurance pay for my classes?
What if I can’t make it the whole 60 minutes?
I want to share the program with my doctor/physical therapist/chiropractor/weight loss group.
Water Exercise, Fat Loss and other Benefts
Why is water fitness better than other forms of fitness?
Exercising in the water you get both a great cardiovascular workout, strength training, due to the water resistance (read Why Water?) and a quality core muscle workout to improve balance and power your every move. Water buoyancy provides extra support for those participants with back or knee problems. As we age our bodies compress and we lose the cushion in our joints. A body that weighs 150 on land, weighs 15 in the water. In the water your weight is lifted off your joints and you move freely with no pain.
Water can be very powerful for those who push their bodies to meet the challenge. Water is 12x the resistance of air, in other words, an exercise performed in the water is 12x harder than on land. You are in control of increasing or decreasing this resistance. The harder you push against the water and complete exercises at a full range of motion, the more calories burned, the stronger your muscles will become, the more flexibility you will have.
Do you really burn fat in the water?
Absolutely! You are actually accomplishing two major fitness goals:
You are getting your cardio vascular (fat burning) workout and using the resistance of the water to condition and tone your muscles - burning additional fat. One pound of muscle burns 3x the amount of calories than a pound of fat!
Our program is robust. We can have someone new to fitness right next to someone who is a triathlete. You will both get what you need and your instructor will guide you on how to increase or decrease the intensity to succeed at your goal. Remember Day 1 is just the beginning. This program will evolve with your fitness level.
How much weight am I going to lose?
That is the million-dollar question. Studies have shown that the caloric expenditure is approximately 380 to 440 per hour. However, exercise is only one part of healthy living; you must also maintain a proper eating program. What you will gain is stronger muscles and better cardiovascular health. We are a fitness company focusing on health ... your heart, lungs and all internal organs will benefit. Your jeans size will too, but our focus is on living your best life!
Why is Aquarobics the best water fitness program?
● We train professional instructors in-house to provide a robust and safe program. Aquarobics instructors follow a in-house designed lesson plan that will challenge the body and maintain its safety.
Our program was designed under the guidance of an orthopedic surgeon and physical therapist.
● Each type of programming is designed with several different workout concepts. We deliberately start with certain muscle groups and move throughout the body. We are not overworking one area of the body and completely neglecting others. Our goal is to keep your body and mind stimulated. We are always changing the sequence of exercises.
● We have over 70 different cds used for our cardio program ranging from 1940s swing to current music heard on the radio.
●Our instructors know YOU and care that you are there. We want to know your goals to help you achieve them.
Is Aquarobics pregnancy safe?
YES! All you need is a doctor's note of approval to staple to your medical card. I personally have exercised through 2 pregnancies and have felt great! It will give you more muscle strength for the marathon to come and the water will support your changing body. Most women feel so good in the water they stay with it until week 40! The water buoyancy will give you freedom of movement even when you can't see your toes. Get In. Stay Fit!
Your First Class - What to Expect
Do I need to know how to swim?
Absolutely not. Many participants do not know how to swim. You can stand next to the wall and use it for support. Any exercise that makes you uncomfortable, ask your instructor for an alternative exercise.
Is everyone 34 and skinny?
This is a cross section of America with every age, fitness level and body type. Aquarobics draws salt of the earth people who are there to get a great workout, support each other with a community feel and most of all have fun while doing great things for their body. If you are feeling reluctant about getting into your swim suit - please call me. I would love to talk to you directly.
Why do I need to bring a water bottle?
You are sweating! It is the beauty of being in the water that you can't tell. You have to stay hydrated in Aquarobics the same you would in any type of exercise program. Also don't forget to drink your water when you get home.
When should I eat?
Always make sure to eat a small combination of protein and a complex carbohydrate before class. Exercising on an empty stomach will mean less energy in the pool and a depletion after class that feels horrible and may lead you to the nearest fast food restaurant on the way home! When you get home you can then eat a small meal as your metabolism is revved up for the hour after class making your body a very efficient fuel burning machine.
Can I try it once for free?
Absolutely! It is important to feel the program to see if it is right for you!
What to do when your muscles are sore
Congratulations! You have exercised in a way that is building new muscle. To feel that your muscles have been used should be the goal in each class. When you are sore the worst thing you can do is sit. You have to move to get the lactic acid worked out of your muscles. Drink plenty of water to wash the toxins out of your body. If necessary, consider using ibuprofen for extra relief.
Do I have to pay to enter the pool?
No, your class fee includes pool entrance and all taxes.
What to Wear to Class
Do I have to wear a bathing suit?
No, most pools will allow you to wear a t-shirt or shorts over your swim suit if that makes you more comfortable. Being able to move your body is full range of motion is an important part of our program so consider the extra fabric around the shoulders and legs.
Where can I find a plus-sized swim suit?
www.junonia.com size 14-6x
Chlorine Resistant & UV50
Do I need to wear anything on my feet in the pool?
No -- however some people prefer to wear an aquatic fitness shoe. They range from aqua socks that you would find in any sporting goods store to a light weight water fitness shoe that looks like a tennis shoe. The one thing to consider is if you have knee, hip or ankle issues, maintaining the proper foot position is very important if you have the extra drag of a shoe. You do not want additional pressure to a compromised joint.
If you find you are getting a blister on your big toe, make sure are rolling all the way down to the heel.
Do I have to get my hair wet?
Well, it is a fitness class in water so you may splash yourself or be splashed. Some people choose to wear shower caps so that their hair stays dry.
Can I wear my glasses?
YES! Being able to see is a real asset to learning the proper moves.
Do I need to wear a swim cap?
No.
Class Policies and Other Questions
What if I can’t make it the whole 60 minutes?
Remember to be gentle with yourself and to take it easy on Day 1. Your body will feel very different by Day 10! This is your hour so if you find yourself getting too tired you may consider just working the legs or just the arms or jogging/marching. Each day it will get a little easier! For inspiration read Your Stories! Soon you will have one of your own.
Can I just "drop-in" to a class?
Yes, most classes will have space for drop-ins. Please pay your drop-in fee by cash or check before getting in the pool.
What happens if it snows?
Please see our Inclement weather policy.
Will my insurance pay for my classes?
Aquarobics does not bill insurance, but we can easily give you a receipt to submit to your insurance company.
I want to share the program with my doctor/ physical therapist/ chiropractor/ weight loss group.
Your word of mouth is the best advertising I could ever have! You can print a copy of the brochure here or you can email me:info@aquarobics.net and request a packet to be sent to you.
What if I can't make it to my class?
You are buying a class package and you may use those classes as you wish as long as it is 1) in the same sesson 2) at your same pool. If you know you will miss a class you may make up the class before or after your the one you missed. If you are trying to figure out your vacations please let me know and I will help you find the most cost effective way to keep your healthy living in tact
(425) 894-0045 | (800) 817-8988 (WA & UT only) | info@aquarobics.net
PO Box 404 Redmond, WA 98052
The water is a perfect place to exercise while pregnant!
